In fact, meal replacement powder itself is harmless to the human body. Let's take Xu 'an konjac powder as an example. It is directly ground from pure natural white konjac without any artificial additives and starch. Its single package contains only 50 calories and lasts for 4 hours, which can help people who want to lose weight to reach their target weight quickly in a short time.

Eating meal replacement powder can really help you lose weight, but it is not recommended that you completely replace the staple food with meal replacement powder in actual use. If you want to lose weight by eating meal replacement powder, you can choose the speed of losing weight according to your actual situation, and replace one or two meals of daily staple food with meal replacement powder as appropriate, and you should also pay attention to eating with other foods during the period.