1, you can generally eat sweet potatoes during fat reduction, but you need to pay attention to controlling your intake.

2. If you want to lose fat, you need to control your daily calorie intake and try to choose foods with relatively few calories in your diet. Sweet potato is a low-calorie food. The calorie of sweet potato per 100g is only about 86 calories, which is equivalent to the calorie of rice from 1/3 to 1/4. Rich in dietary fiber, vitamins and various minerals, almost no fat, cholesterol and other ingredients. Moderate consumption is not easy to cause fat accumulation and storage, so it is generally suitable for people in the period of fat reduction, and