As many people know, the older people get, the lower their basal metabolism and the easier they get fat. Moreover, it is much more difficult for older people to lose weight than for 20-year-olds! Yan Ni, at the age of 49, can still lose 36 pounds. The method she used must be very reliable!
In the interview, Yan Ni also shared his weight-loss experiences many times, including aerobics, swimming, yoga, boxing and gym. Diet, eat as little as possible, starve to death! Many friends know this method, but few people can stick to it. Why?
In Yan Ni and Weibo, I found such a detail. In Yan Ni's diet, there are three kinds of food, which can not only satisfy the stomach, but also resist hunger, accelerate the burning of fat, and the calories are not high. Eat more of these three foods, and you can really eat less and not be hungry!
1, oats. Oats are the most full of all common foods. Simply understood, oats are most likely to feel full when they consume 100 calories, and have the strongest tolerance to hunger! Change the staple food in breakfast to oatmeal, eat less, but feel fuller, and naturally you can lose weight!
2. shrimp. The calorie of shrimp is only 45 kcal/100g, which is one third of that of chicken breast, but the content of protein is as high as 20%, which is much higher than that of fish, eggs and milk. If you arrange some shrimp in your diet, it is low in calories and full, which is more suitable for losing weight!
3. water. The satiety of water is actually average, but water has no calories, that is to say, even if you drink more water, you won't get fat, but you will be fuller and less hungry at dinner. The more you drink, the faster you lose weight!
These three foods should be arranged in your diet quickly. The more you eat, the thinner you get That's what you said!