Millet contains activated carbon factor, which may or may not be useful to suck out the fat in the gastrointestinal tract and roll it out of the body. Therefore, its method of scraping intestines and scraping oil cannot be seen. In addition, according to Compendium of Materia Medica, millet porridge has the nutritional value of invigorating spleen and stomach, invigorating qi and enriching blood.

2. The function of millet gruel to help you sleep

Millet contains the most abundant tryptophan in all grains. It should be a good idea to add some millet to the staple food for dinner, which will help to increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high.

In addition, tryptophan will enter the brain smoothly through the dietary combination of carbohydrates and egg white (that is, the order of eating carbohydrates first and then eating egg white), giving you a practical bedtime. Therefore, you might as well eat some carbohydrate foods before going to bed, such as honey whole wheat toast or raw fruit. This method is useful to most people. It not only has the same rest effect as the rest medicine, but also has no side effects of the rest medicine and is not addictive.

Extended information Xiaomi is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer. Add quinoa, red dates, etc. Together, the nutrition is more comprehensive.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge has the reputation of "substituting ginseng soup".

There is generally no carotene in grains. The content of millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. Therefore, millet is the most ideal tonic for old, weak, sick and disabled pregnant women.

Millet porridge is healthy food. Can be cooked separately, or you can add quinoa, jujube, red beans, sweet potatoes, lotus seeds, lilies, longan and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Xiaomi "cures nausea and heat dysentery, cooks porridge, benefits the field sheet, supplements deficiency and opens the stomach." Traditional millet variety "Red Skin" has been planted in many places because of its low yield and yellowish color after peeling, which has high economic benefits, but the rice porridge cooked by traditional varieties is richer in rice oil and more fragrant in taste.

References:

Baidu encyclopedia-millet porridge