Stick to breakfast and lunch. Try to eat as little as possible for dinner, and it is best not to eat.

Avoid spicy food, too sweet, too oily and too salty.

If it's steamed bread and vegetables, try to eat more vegetables, eat less steamed bread and chew slowly. Because people have inertia, chewing to a certain extent will make them feel full.

Don't touch cream or floss, eat more wax gourd and fungus, and eat more fruits, preferably apples, because apples contain fruit acid, which is a holy product to lose weight.

If you especially want to eat something with a large amount of fat, you'd better choose to eat it at lunch, because noon is the most vigorous period of digestive function.

Also, if you want to lose weight, do 10 sit-ups before going to bed at night.