Because of privacy, we use Xiao Li and Xiao Zhao instead of real names.
They are colleagues in the company. Their height and weight are all 160, and their height is 140 kg. At the same time, they think it is necessary to lose weight, because the unit will organize an annual performance at the end of the year and want to appear in a better image.
At the same time, I got an annual gym card.
Xiao Li goes to exercise on Monday, Friday and Friday.
Xiao Zhao goes to exercise on Tuesdays and Thursdays.
Each time is always 2 hours, of which 1 hour is a private education.
Xiao Li's husband is a cook and always cooks many delicious meals for his lover.
Xiao Zhao's husband is an art teacher in a primary school. They will draw together.
Two people have been walking for two months.
Xiao Li's appetite widened after exercise, but his weight rose to 150 kg instead of falling.
Due to diet control, Xiao Zhao's weight dropped to128kg.
It can be concluded that the relationship between exercise and weight loss is neither sufficient nor necessary!
From the point of view of nutrition, weight gain must be because the nutrients and energy absorbed are greater than the consumption of the human body itself, so that the human body can be stored in the form of fat.
So which foods will gain weight? It's actually quite simple. Some people don't like reading food nutrition tables. Just look at the food that hibernating animals like to store in winter. Such as nuts, pine nuts, walnuts, fruit grapes with high sugar content, longan, litchi and so on.
Nowadays, material life is rich, and food can be bought everywhere. How to make yourself eat healthily and keep your weight at a normal level is a "picky eater".