What girls don't like most is that their boyfriends are skinny, which is a big motivation to lose weight.

I really need to lose some fat.

Shed itself means shedding, which means losing some fat.

3. Crash dieting is not a desirable way to lose weight.

Crash dieting is English for crazy dieting, because when the human body is attacked by hunger, it will think that the environment lacks nutrition, and the human body will automatically start the protection mechanism to slow down metabolism. At the same time, being hungry means consuming muscles, so the final result is that all the fat that has not been lost is water and useful muscles, so you must eat staple food.

You need to eat more, you are too thin.

Thin means skinny, unlike fat, which is a compliment, so it is good to praise a person's figure with slimness.

You have lost a lot of weight since I last saw you.

You look much thinner. This is the best compliment. Write it down!