Compared with squat, squat is a static action, while squat is a dynamic action. When doing squats, we need to bend our legs and lean our knees against the wall. We feel like sitting in a chair (actually suspended), holding our chest out and abdomen in, and insisting on this action for more than 30 seconds. Squat movements require us to keep moving, especially leg movements, which require us to consume more physical energy and exercise leg muscles well, but the same movements are also very tiring.

2 What is the exercise effect of static squatting? Static squat mainly exercises our waist and abdomen muscles and our hip and leg muscles. It is an action that can fully exercise our muscles. Squat exercises our leg muscles, and it also has a certain exercise effect on our hip muscles. But because the squat movement is dynamic, we will sweat more, which will have a better effect on slimming.

3 Suitable for squatting and squatting, which one is suitable for squatting is more extensive, because the intensity of squatting is not so great, and it is a static action, which does not require so much physical strength, but it also has a good fitness effect, so squatting is suitable for men, women and children. Squat exercise is better, but it is intense, tiring and requires a lot of physical strength, so it is difficult to do. It is suitable for friends who often exercise or younger friends.