You can make a diet plan that suits you. Diet plan mainly refers to the diet, exercise and living habits that you make in order to better achieve the goal of losing weight and fat during weight loss.

The basic requirements of the weight loss plan are:

1, the diet to lose weight should conform to the "three lows and none", that is, low sugar, low salt, low fat and no alcohol. About the arrangement of three meals: breakfast should be full and nutritious; For lunch, you can eat more fresh vegetables, bean products and meat containing protein and have a balanced diet. Eat less in moderation and have a light dinner.

2. During weight loss, you need to cooperate with proper exercise, especially aerobic exercise, in order to lose weight more effectively.

I wish you success in losing weight!