Dance in five groups every day, 30 in each group, but I have other ways to lose weight. You just need to eat less fruit, don't sit when you can stand, don't take the elevator when you can walk, and take fewer taxis when you can walk, so you can lose weight. Remember that you can't eat anything after 9 pm, and there is no problem in losing weight. It is valid for one month at the latest. If you feel slow, you can change eating less and eating more meals into eating less or not, eating all fruits, and the rest remains the same. Don't sit when you can stand, don't take the elevator when you can take the stairs, and take fewer taxis when you can walk. Remember that you can't eat anything after 9: 00 pm. It's absolutely effective for one week. That's how I lost it.