First, there is a balanced stage of losing weight.
If you really work hard every day, whether it's running or equipment, but you still don't lose weight, it means that you can be in a balanced stage of losing weight. If so, don't worry. Because when you start to lose weight, people will find that they have lost weight after exercise. In fact, their body fat and water have been lost, but after supplementing water through diet, their weight has returned to the previous level. So you will feel that your weight has not changed. But in the process of exercise, muscles will become stronger and stronger, because muscles are heavier than fat. Weight may also increase. So don't worry too much about this situation.
After this stage, you will naturally lose weight. One week before losing weight, water was generally lost, and fat and calories did not change. In the past week, fat will be lost slowly, which will have the effect of slimming. The best way to lose weight is to control diet and exercise, which is harmless to the body and has the best weight loss effect and will not rebound. There is nothing wrong with insisting on exercise.
Second, check whether the way to lose weight is wrong.
Losing weight is a systematic project, which requires the coordination of all parts of the body. If one of them is wrong, the effect will not meet the requirements. See if the following small problems exist in you:
1. Did you eat too much greasy food?
In the process of losing weight, greasy food is not only super high in calories, but also makes atrophic fat cells swell again while the body is over-nourished. Therefore, foods high in oil and sugar must be eaten less or not.
2. Eat before going to bed. After a day's exercise, the body consumes too much, and people often feel hungry before going to bed. Moreover, this feeling comes quickly and is difficult to control, so that people who lose weight will want to indulge themselves for a while and think that eating a small amount is not a big problem. But after sleeping, most organs are in a static state. This increase in food intake is difficult for the human body to fully digest, which will actually increase weight and hinder the operation of the digestive system. It is more likely to cause fat accumulation.
3. Don't eat on time: Some people think that since they have lost weight, they should eat less, or only eat when they are hungry, and live a full and hungry life. In fact, this eating habit is no different from overeating. If a person can't digest food well, losing weight naturally doesn't exist.
Supplementary information:
So what is the correct way to lose weight?
The correct way to lose weight is actually to improve basal metabolism through exercise, and then to cooperate with the changes of work and rest habits and diet structure. Changes in diet structure include less salt, less oil and less carbohydrates, and increasing the intake of protein, so that eating less and eating more meals will make you lose weight. It is also a way to lose weight that is completely harmless to the body and not easy to rebound. Weight loss should be combined with standardization and individualization. Standardization is a basic scientific principle. Personalization means that everyone has individual differences. Don't trust online celebrities and celebrity weight loss methods. Not everyone can apply the same method. Of course, if you have reached the standard of severe obesity or caused obesity, you should have surgery in time.
Losing weight is actually a long process. There are actually many reasons for not losing weight during weight loss. Losing weight means that the energy intake is less than the energy consumed every day, and this process also needs a process from quantitative accumulation to qualitative change. Stick to the goals you set every day and believe that all your efforts will be rewarded.