After you finish this activity of exercising leg muscles, you can relax your muscles and stretch your lines.

First, stand, do toe exercises for 20 times, and breathe evenly.

Second, climb down, put your hands on the ground, kneel with your legs, lift your left leg, stay for one second, and then change the other leg, doing 10 times on each side (just on the bed).

The third rule is to tiptoe upstairs every day! !

Article 4: Hehe, this is a little secret recipe, which is very useful ~ ~ ~ that is, climbing on the bed and kicking your ass with your calf. At first, it was aimed at 100, and after a long time, it was 200. It really worked.