pilates
I haven't practiced this sport myself. An old friend of mine. She said that she was too tired when she practiced, and her hands and feet ached every time. I remember that at that time, she had just given birth to a baby, and after practicing for a summer, she recovered to her previous figure. Strictly speaking, she should be thinner than before. Haha, considering this effect, it is really good exercise for friends who lose weight.
yoga
I have been practicing yoga for almost a year, and I gradually find that I like this sport more and more. Yoga is a kind of exercise that can make you beautiful from the inside out, and it is easy to stick to it. If you think your weight is ok, but your figure is not good, yoga is definitely a very good choice.
run quickly
It is definitely one of the best exercises to lose weight. Yes, running is not only a full-body exercise, but also consumes a lot of calories. Running to lose weight must run for more than 30 minutes to be effective. Jogging is easier to persist than running, and jogging is not easy to gain muscle.
I remember jogging every morning during the summer vacation in college. I lost 8 pounds in two months, and my calf didn't grow muscle or thicken. Hehe, I will also insist on running on weekends now. Running on a sunny morning in winter is also a good thing.
swim
I only lasted for about 2 months, because it was too much trouble, and every time I went, it was like catching up with the field. Besides, swimming pools in Shanghai are rarely clean, so I didn't stick to it.
At that time, it was winter to go swimming, and winter was the easiest time to gain meat. My friend and I went swimming on impulse. Every time I swim well, I feel particularly relaxed, my skin becomes particularly good, and the meat on my arm is obviously a little tight, but I didn't go again because it was too much trouble.
Oh, by the way, I went there twice a week, each time 1.5 hours.
Step up and down aerobic exercise
Good exercise, fast pace (I can't keep up with the rhythm every time, I can only look at the teacher eagerly, haha). Every time I finish practicing, I feel sweaty all over, as if I had just been caught in the rain. Friends who like sweating can try aerobics.
In the gym, there are generally primary, junior, intermediate and advanced aerobics. If you are a novice friend, you can practice beginners and beginners first, because it is very difficult for friends who have not practiced intermediate and advanced. Try it sometime. I'm sure you will like it, too.
Summary: Losing weight is a very sad process, and you must stick to it to achieve slimming effect!