Some new mothers have little or no milk after delivery, so it is very troublesome to take care of their babies. Is there any way to improve this situation? In fact, you can eat more vegetables and experience it slowly.

Peanut 0 1

Peanut is rich in fat and various amino acids needed by human life activities, which are easily digested and absorbed by human body. Regular consumption has the effects of nourishing, strengthening and prolonging life. Vitamin E contained in peanuts can resist aging, and vitamin B 1 can nourish nerve fibers. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and parturients; Can be used for treating spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, and postpartum lactation.

Luffa 0 1

Luffa is a Chinese herbal medicine, also known as Luffa, Luffa shell, melon seeds, Luffa tendon and so on. It is picked after the loofah is ripe, yellowed and dried, and the skin, pulp and seeds are removed, washed and dried, which is the loofah sponge. Luffa is sweet and cold. It has the functions of dredging meridians, cooling blood and detoxicating, and can be used to treat diseases such as stagnation of qi and blood and obstruction of meridians. For example, there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth. Chinese medicine will recommend that Luffa clear soup be stewed, which can play a role in regulating breast qi and blood, promoting milk secretion, appetizing and resolving phlegm.

Day lily 0 1

Daylily is rich in nutrition, so it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp heat, broad chest, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

Tofu 0 1

Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food, which can be taken by boiling tofu, brown sugar and distiller's grains with water.

Pea 0 1

pea

Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, about 400 mg per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

Zizania latifolia 0 1

Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect. Because bamboo is cold, wet nurses should not eat more if their spleen and stomach are deficient and their stools are false. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.

What should I do when milking? 0 1

Milking by hand: try to squeeze from all directions, but don't push too hard. If you feel pain, squeeze.

02

Adjust the direction of breastfeeding: If there is no milk in one direction, try other directions.

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Moderately increase the number of breastfeeding: less milk is nothing more than pity, let the baby suck a few more times.

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If there is any other discomfort in the breast, please contact your doctor for information.

Remember not to do the following things if the milk can't come out 0 1

1. You can't rely entirely on the milking machine.

2. You can't press the breast for a long time, usually about ten minutes.

3. Don't push.

You can't stop breastfeeding.