1. lateral position: lateral position is the most suitable choice for mother nature. This helps to reduce the pressure on the uterus, promote blood circulation and reduce discomfort in the back and waist. At the same time, sleeping on the side can also avoid oppressing the breast and help breastfeeding.
2. Use a pillow: In order to maintain a comfortable sleeping position, you can put a pillow between your legs to reduce the pressure on your pelvis and waist. In addition, you can put a pillow under your abdomen to provide extra support and comfort.
3. Avoid sleeping on your back: Sleeping on your back may increase the risk of uterine prolapse and cause unnecessary pressure on your waist and back. Therefore, try to avoid sleeping on your back.
4. Keep warm: It is important to keep warm when sleeping. You can use suitable bedding or pajamas to keep warm and avoid direct blowing.
5. Avoid keeping the same posture for a long time: Keeping the same posture for a long time may cause muscle stiffness and discomfort. So, try to change your sleeping position every once in a while, or do some simple stretching exercises. Everyone's physical condition and needs are different. It is best to consult your doctor or professional postpartum nurse during confinement and get personalized advice and guidance.