100 kilograms, not to mention the height of 175, that is, 185 is also fat. Let's talk about the disadvantages of obesity first. If you are obese, it will cause a series of diseases, such as hypertension, hyperlipidemia and hyperglycemia. These diseases are not terrible, but some need lifelong medication. What is even more frightening is that the complications caused by these diseases will make people hemiplegic, blind and amputated. You are still young, and it is terrible that you are entangled in these diseases at a young age.

Seeing the skinny buddies around you will make you feel inferior. If you lose weight, you will be more sunny and handsome, and you will look good in any clothes. Are you not good at buying clothes or do you ask for your size first?

Let's talk about the benefits of slimming first. After slimming, the body is healthier and the bone pressure is less. After losing weight, people will look tall, their facial features will be more refined, their stomachs will disappear naturally, and people will look young and handsome; The young man has a big belly and looks old-fashioned. All the clothes you like have your size.

When you find a girlfriend, you will know the benefits of losing weight. Would you like to find a fat man as your girlfriend? After losing weight, the criteria for finding a girlfriend can be improved by several grades immediately.

You are only 19 years old, and it is easy to lose weight at a young age. Keep your mouth shut, eat less high-calorie food and snacks, exercise every morning and evening, go to the gym if you can, and get up early if you can't.

Run ten kilometers, step by step every day. It is estimated that you can lose dozens of pounds after half a year. At that time, you will see a handsome and confident self, and you will thank you for your efforts for today.

Losing weight is really good for you. For the sake of my earnest words, come on, young man!

I wish you success in losing weight! ! !