When drinking honey water, we must pay attention to its collocation taboos, because many foods are incompatible with each other, so if we don't understand their taboos, it may have an adverse effect on our health invisibly.

1, seafood lemon food.

Seafood such as shrimp, crab, sea cucumber and jellyfish are rich in nutrients such as protein and calcium, while lemon contains more fruit acid. If eaten at the same time, fruit acid will coagulate protein and combine with calcium to produce indigestible substances, which will reduce the nutritional value of food and lead to gastrointestinal discomfort.

2, milk and lemon food grams.

Eating together affects gastrointestinal digestion.

Extended data:

The efficacy of honey lemonade:

1, delaying aging

(1) The reason why honey lemonade can delay aging is mainly due to the rich superoxide dismutase (SOD) in honey and citric acid (citric acid) in lemon. SOD has many functions of scavenging oxygen free radicals, which is helpful to slow down the aging and apoptosis of human cells.

(2) Citric acid is also an antioxidant, which can prevent oxidation caused by enzyme catalysis and metal catalysis and remove some harmful metals. The synergistic effect of the two substances has the effect that one plus one is greater than two, thus playing a role in caring skin and resisting aging.

2, slimming and losing weight

(1) The slimming effect of honey lemonade is also extremely remarkable, mainly because honey is rich in fatty acids, vitamins, minerals and active enzymes, which can expel toxins from the body, promote metabolism and burn body fat.

(2) At the same time, citric acid rich in lemon can quickly convert sugar and fat in the body into energy, thus preventing fat from accumulating in the body. Therefore, drinking honey lemonade is much better than drinking honey or lemonade alone.

3. Improve immunity

Honey is rich in a variety of enzymes and minerals, which can improve human immunity after synergistic action, while lemon is rich in vitamin C, which can enhance the activity of white blood cells and maintain the formation of various tissues and intercellular substances in human body. Therefore, the role of honey lemonade made from the two can not be underestimated in enhancing human immunity.

4, phlegm and cough

Lemon is rich in nutrition, and honey has a good antitussive and expectorant effect, which is used in many Chinese medicine prescriptions. Therefore, the honey lemonade made of the two can not only relieve cough and phlegm, but also sterilize and diminish inflammation. If you have a cold and cough with too much phlegm, you can try drinking some honey lemonade.

References:

Baidu encyclopedia-honey lemonade