Details: straighten your legs and tighten your feet.

Action 2: Bend the right leg, hold the right knee with both hands, straighten the left leg and hook the foot.

Details: try to hook your feet.

Action 3: Take a step forward, hold the outstretched thigh with both hands, and press the hind legs down.

Details: Try to lengthen your hind legs.

Action 4: Hands on the ground, head down, feet up.

Detail: Point your toes to the sky as far as possible.

Action 5: Walk on tiptoe with hands akimbo.

Details: Tighten hips to legs.

Action 6: One leg is heavy, the other leg touches the ground with straight toes, and at the same time, the arms are open in the direction of toes.

Details: the waist is flat and pressed down.