Although I don't lose much weight, I cook a lot of chicken breast food because my only biggest hobby is food and there is another person in my family who has been keen on losing weight. Here are two dishes made of chicken breast. Friends who like them can try them at home.
First, chicken breast fried broccoli materials
Half a piece of chicken breast and half a piece of broccoli? Half a carrot and half a spoonful of black pepper.
White pepper 1 spoon salt and a proper amount of cooking wine 1 spoon soy sauce.
Oyster sauce 1 spoon garlic 2 cloves? 2 slices of ginger and half a tomato.
manufacturing process
1. Dice chicken breast, diced broccoli, carrots and tomatoes. Add salt, cooking wine, soy sauce, white pepper and black pepper to chicken breast, stir well and marinate for a while;
2. Put broccoli and carrots in a pot, blanch them with hot water, and take them out for later use;
3, ginger and garlic saute, put chicken breast, stir fry and change color, put vegetables stir fry twice, put oyster sauce and salt, stir fry evenly, and start the pot.
Second, stir-fry chicken breast raw materials
Chicken breast 1? Half a spoonful of salt Black pepper 1 tbsp cooking wine 3 tbsp.
2 tablespoons soy sauce, 2 tablespoons minced garlic and 2 tablespoons starch 1 tablespoon? 50 ml of clear water
Production steps
1, a piece of chicken breast evenly cut into two pieces, and then gently pat it loose with the back of a knife to make it softer and more palatable;
2. Add half a spoon of salt, 1 spoon of black pepper, 3 tablespoons of cooking wine, 2 tablespoons of soy sauce, 2 tablespoons of minced garlic, and 1 spoon of starch (starch is used to make the meat tender, so don't add it if you strictly control it) to the chicken breast, stir well, and marinate for 30 minutes for full absorption;
3. The key to tenderizing chicken breast: pour 5g olive oil into the pot, heat it for 20 seconds, then add the marinated chicken breast, and fry it on both sides for about 15 seconds to slightly discolor the surface;
4. Then pour 50 ml of water, cover and simmer for about 2 minutes, until the water is dry, turn to medium heat and fry on both sides for 20 seconds until the surface is golden. Turn off the fire and stew the chicken breast with steam. The meat is fresh and tender, and the chicken breast is fully absorbent and more juicy.
These are two delicious chicken breasts that I often cook at home. Everything is delicious. Like a friend might as well try it at home.
I am a lonely dust, a grain of sand. I am committed to recommending local food to everyone. Pay attention to me if you like me. Your concern is the driving force for my continuous creation!