Food suitable for women who love beauty. If a female friend wants her skin to turn white, she needs not only daily skin care products to maintain it, but also diet to delay aging, nourish her skin and not get fat. Next, let's take a look at the food suitable for women who love beauty.
1 1, soybean, suitable for women to love beauty.
Soybean is called "the meat in the field" and is rich in amino acids necessary for protein and human body. Soybean is an ideal healthy food with high protein and low calorie, which has attracted wide attention in the world.
Contains vitamin B group, E and K, which can accelerate sugar metabolism and purify blood. It is rich in calcium and dietary fiber, so it also has diuretic effect and cholesterol elimination effect.
Efficacy: prevent aging, strengthen brain, prevent breast cancer and cervical cancer, and improve osteoporosis. It has excellent isoflavones from protein, which is beneficial to health, and also contains saponins to prevent aging and lecithin to make the brain more flexible.
2. peanuts
Peanut fruit has high nutritional value and is rich in fat and protein. According to the determination, the fat content of peanut fruit is 44%-45%, the protein content is 24%-36%, and the sugar content is about 20%.
Peanut is also rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins.
Efficacy Peanut is a kind of food that can delay aging. It contains high content of protein and amino acids, and can also improve memory and delay aging. It contains vitamin E, which can delay tissue aging and enhance the detoxification function of the liver.
In addition, peanuts can also stop bleeding and promote platelets. It also has the effects of invigorating qi and tonifying deficiency, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
3. Apple
Contains a lot of pectin, which can reduce the content of cholesterol and bad cholesterol. The daily intake recommended by nutrition experts is more than 10%, which only contains 80 calories.
Efficacy scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Rich in vitamins and minerals, it can improve human immunity and delay aging.
In addition, apple pectin belongs to soluble fiber, which can effectively reduce cholesterol, promote fat excretion and help to lose weight; Flavonoids in apples can prevent the development of cancer cells.
4.medlar
Lycium barbarum is rich in protein, sugar, betaine, carotene, vitamin B 1, B2, C, nicotinic acid, linoleic acid, amino acids, glycosides and amines.
Efficacy Modern pharmacological research has proved that it has the functions of nourishing cells, protecting eyesight, protecting liver, kidney and cardiovascular system, lowering cholesterol and exciting brain nerves. Regular service can delay aging and prevent premature graying, so it is called "the holy medicine for getting rid of old age".
5, deep-sea fish
Among deep-sea fish, tuna, sardines, salmon and other fatty fish contain a lot of vitamin D and calcium, which is a nutritional combination that people need when they are old.
After seven years of research, it was found that women who ate calcium-containing food and vitamin D-containing food after menopause lost weight significantly and looked younger than women who did not pay attention to supplementing these two foods for a long time.
Efficacy supplements calcium and antioxidants.
6.lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, which is very beneficial to human body.
Efficacy Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer. Drinking only about one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%. Oranges, kiwis, sweet peppers and strawberries all have similar effects.
Don't neglect the function of food. Small food can help you delay aging, fight wrinkles and stay young. In addition to eating these foods regularly, we should pay more attention to a reasonable diet, not only to eat healthily, but also to eat in a balanced way.
In daily life, we should pay attention to the combination of work and rest, strengthen physical exercise, maintain a positive attitude towards life and avoid overdraft life.
Food suitable for women who love beauty II. pumpkin
Pumpkin has the function of nourishing blood and caring skin. Eating regularly will make your skin better and younger and more energetic. Pumpkin is a very common ingredient, which is cheap and easy to get. It is recommended that women who love beauty eat more.
Recommended recipe: Korean pumpkin soup
Take a small piece of old pumpkin, remove the skin and pulp, wash and cut into small pieces, put them in a steamer, and steam them thoroughly over high fire.
In order to make a delicate taste, put the cooked pumpkin into a cooking machine and add water to make a delicate paste for a moment.
Pour it into the pot and bring it to a boil. Pour a little glutinous rice flour into a small bowl, then add water several times and stir until there are no particles.
Stir while pouring, and continue to cook on low heat for a while until it is thick. Eat it directly after cooking, or add sugar.
Second, carrots.
Carrots have the function of moistening skin and caring skin. Eating carrots often will make you more and more beautiful. Carrots are cheap and varied, and women who love beauty can often eat them in different ways.
Recommended recipe: cold shredded carrots.
Peel and wash carrots, remove roots and rub them into filaments. Add water to the pot, bring to a boil, pour in shredded carrots, take them out immediately after scalding, and don't cook them for too long.
Control the water and put it in the plate. Put a little oil in the pot, add a little pepper and minced garlic, stir-fry over low heat until fragrant, and then add onions and dried peppers.
Turn off the fire and pour in shredded carrots, then add salt, soy sauce and balsamic vinegar and stir well. Fresh and delicious shredded carrots are ready.
Third, red beans
Red beans have the functions of invigorating qi and blood, clearing heart and nourishing spirit. Eating red beans often has a certain beauty effect, which makes you look better and better and makes you look younger and more beautiful.
Recommended recipe: pumpkin balls and red bean soup
Soak the red beans in the bowl in advance. Peel the pumpkin, remove the pulp, slice it, steam it thoroughly in the pot, press it into mud after steaming, add glutinous rice flour in several times and mix it into dough.
Put the red beans in the pot, add water until cooked, keep boiling, and add the small balls.
Cook until the balls float, add a little rock sugar to taste, and serve.
Fourth, black sesame.
Black sesame has a strong antioxidant function, and eating more can achieve the effect of beauty beauty. Women who love beauty should remember to use black sesame as food, such as black sesame glutinous rice balls, black sesame bazan, black sesame soybean milk and so on.
Recommended recipe: black sesame rice paste
Prepare black sesame seeds, black beans, purple glutinous rice or glutinous rice. These three ingredients are delicious together.
After cleaning, put it into an automatic high-speed blender or soymilk machine, add appropriate amount of water, and click the soymilk button.
When the machine stops, add a little sugar and stir well, and the black sesame rice paste will be ready, sweet and delicious. When breakfast is good, it can not only fill the stomach, but also increase nutrition. It is beautiful when you wake up in the morning.
Five, tremella
Tremella has the title of civilian bird's nest, which shows that it has high nutritional value and the price is relatively close to the people, so everyone can buy it and eat it. A tremella can be cooked in several meals, which is quite affordable and has the functions of beauty beauty and moistening dryness. Can be matched with different ingredients, such as red dates, lilies, lotus seeds, sweet potatoes, purple potatoes, fungus, Sydney and so on. You can try different methods.
Recommended recipe: purple potato tremella soup
Soak the dried tremella for more than three hours, remove the roots and wash them, then tear them into small flowers and put them in the pot.
Peel and wash the purple potato, cut it into large pieces and put it in the pot. Add a proper amount of water and cook until the tremella soup becomes sticky.
Finally, add a little rock sugar to taste, or you can put a little wolfberry for two minutes. This purple potato and tremella soup is ready.