Scrambled eggs with tomatoes can help you lose weight. Eat regularly, not every day.
Scrambled eggs with tomatoes:
Ingredients: 5 eggs; Tomato150g; Soybeans 50g
Ingredients: 6 tbsp vegetable oil, 65438+ 0 tsp salt, 2 tbsp sugar.
Production process:
1. Wash tomatoes, blanch with boiling water, peel, pedicel and cut into pieces for later use; Blanch the green beans with boiling water, remove them and drain them for later use.
2. Beat the eggs into the bowl, add a little salt and beat them evenly with chopsticks.
3. Put the wok on a big fire, heat it with oil, pour in the stirred egg liquid, stir fry, add tomatoes and green beans, finally add sugar and salt, adjust the salt and stir well.
Tip: When frying this dish, stir it quickly to keep the tomatoes crisp and tender.
This is a way to lose weight with tomatoes and eggs. Scrambled eggs with tomatoes have a certain weight loss effect, but it doesn't mean you have to eat this every day. You should also cooperate with other ways, such as proper exercise, adequate sleep, light vegetables and fresh fruits.
Common healthy weight loss methods:
1, the weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4-6 kg;
2. Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;
3. Ensure that the calorie intake can provide the minimum energy demand of the body every day;
4. Ensure a balanced diet to meet the nutritional needs of the body and exercise;
5. Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);
6, a good sleep (not a big sleep), to ensure the implementation of the most scientific exercise nutrition dual intervention diet;
7. Be able to maintain a good mental state and a relaxed mood;
8. Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used;
9, do not deliberately lose weight, it is best not to take diet pills, eat, not only bad for the body, but also rebound;
10, exercise more, have the habit of going to bed early and getting up early;
1 1, the body of modern people is overnourished, and eating more coarse grains will have a good weight loss effect!
12. It is recommended to run every day, which can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon.