Author: Wu Peixi

Publishing House: Confederate Culture

Release date: April 2006,65438+April 2006

Language: Traditional Chinese

ISBN :9867266226 Healthy and delicious, natural and beautiful magic mirror! Mirror! Who is the most beautiful person in the world? The answer is that everyone who "eats yogurt to increase health". Why? Open this book, you will find that yogurt is rich in probiotics and high-quality ingredients, which can bring rich health factors to the body and maintain organ function. If you are not sure whether your intestines are healthy, will it affect you who was originally rosy? Do a "intestinal examination" quiz and you will understand what the problem is. In addition, the topic of beauty slimming has long been conveyed to people who value health and beauty through a yogurt advertisement endorsed by a supermodel. The difference is that homemade yogurt is the purest. Besides satisfying taste buds, it can also be made into whitening mask, scented bath ball and skin-beautifying massage cream. Make full use of the characteristics of yogurt from the inside out, and overcome the troubles that yogurt is too sweet and contains additives, which is not suitable for beauty products.

Yogurt is one of the top five healthy foods in the world, which is simple to make and easy to obtain. With detailed illustrations in the book, five simple DIY yoghurts can be easily completed, and then you can enjoy the changes brought by fresh yoghurts. Salad &; Light food, soup &; Cooking and drinking &; Snacks are a new trend of healthy and unburdened diet. Do you want to make yourself water-soaked, skin-blown, beautiful, healthy and eternal, and become the most jealous person of witches? The legendary myth of youth is not old, as long as it comes into contact with yogurt. Meeting the beauty of yogurt, studying yogurt and enjoying yogurt have been my healthy and pleasant simple lifestyle for many years. I am very grateful to the Confederate culture for giving me the opportunity to finish this book. This book brings together the beautiful scenery, experiences of various countries and some experiences of making drinks with me, which extends my rich imagination of food and drinks. The most important thing is to add magic yogurt. Yogurt has always fascinated me like magic. I hope it can open a healthy and beautiful door for you.

More and more clinical experiments and scientific reports have confirmed the benefits of lactic acid bacteria to the human body, including strengthening the immune system, preventing cancer, preventing aging, resisting oxidation, fighting free radicals, detoxifying, caring skin, losing weight, keeping a graceful figure, etc., which can not only protect the internal environment, but also achieve the effect of both internal and external repair by using yogurt beauty method. When we know that we should pay attention to and be responsible for our own health, the first step can be to start with diet, slowly cultivate and establish our own good physique, and turn the concept of health into practical action and integrate it into our lives.

On a holiday afternoon, you might as well practice by yourself according to this book, and you will find that making yogurt is much easier than you think. You can introduce the existing ingredients with similar properties into rich imagination elements and replace them with delicious salads, light foods or cups of cold drinks with your own style.

I'm glad that this book can be successfully completed. In particular, I would like to thank Chairman Cai of Taiwan Province Lactic Acid Bacteria Association for writing the preface for me. I got the help from Chairman Cai and in many aspects, and I also got the great help from Brother Xu, the editor-in-chief of the alliance and a professional photographer, and I got the support from my family, especially my mother and I.. In this process, there is too much energy to help and your silent dedication. I hope I can share this joy with you. Thank you! Thank you very much Wu peixi

Now he is a teacher of beverage, yogurt course and beverage course of Far East Department Store Culture Classroom ~ Rehabilitation Youth Care Association; I like drinking drinks very much, and I enjoy it. I hope everyone can enjoy the happiness brought by drinks in Shui Yang. I am a member of Taiwan Province Lactic Acid Bacteria Association. I deeply feel that yogurt is a good thing full of health and beauty factors. I must share it with you.

Certificate: Class C Bartender Certificate.