Mountain climbing is the most beneficial exercise to lose weight in summer. If you have time, you can do some outdoor sports with your colleagues or friends. It is impossible to lose weight without exercise. Personally, I suggest that friends who want to lose weight should not take other fruits as their staple food because of losing weight. The energy of the human body still needs to be absorbed from the daily staple food. Mountain climbing or swimming is recommended for outdoor sports in summer, and you can take a walk after dinner. Of course, you can also match some slimming drinks as an aid, such as slimming nutrition, which not only helps you lose weight, but also has