Helps to grow taller and release pressure. In fact, many sports in life can help us release the pressure of study and work. For example, today, Bian Xiao said to play volleyball. We usually play volleyball with our friends. There is a saying that Bian Xiao thinks is very good, that is, when you share your happiness with friends, the feeling of happiness will be doubled, and when you share your sadness with friends, the feeling of sadness will be halved. Therefore, when you feel stressed, you can go out to play volleyball with your friends, not to become an expert in volleyball, but to release the pressure. Playing volleyball helps us grow taller, just like playing basketball. I believe if you play volleyball for a long time, your height will change.