Difference:
1, the project classification is different: aerobics competitions mainly include competitive aerobics competitions and aerobics competitions (single, mixed double aerobics, three people and six people). Cheerleading competitions are divided into dance cheerleading and skill cheerleading. Dance cheerleading is divided into street dance, flower ball and jazz dance. Dance cheerleading is divided into light equipment (the performance form of dancing with props such as flower ball) and freehand (the performance form of dancing with bare hands).
2. Different purposes of exercise: Aerobics takes physical fitness as the ultimate goal, aerobic exercise as the basis, and physical exercise as the basic means to achieve the purpose of shaping the body, improving health, entertainment and improving temperament. Cheerleading is to cultivate team spirit as the ultimate goal, and through the superb skills and dance movements displayed by the players, the team spirit of health, progress and youth is collectively reflected.
3. The nature and characteristics of sports are different: Aerobics pays attention to the elements of movement difficulty reflected by athletes in the competition, and needs to show the effect of movement difficulty and the visual effect of the scene. Cheerleading pays attention to visual effects, performance effects and teamwork. Usually as long as you have a certain aerobics foundation, you can master cheerleading in a short time.
Matters needing attention in aerobics
Exercise must be planned, not blind or persistent, because everyone's physique and endurance are different. Aerobics should have a reasonable aerobics plan. Generally speaking, the total practice time of the first aerobics dancer should not exceed 1 hour, and it is advisable to sweat a little and feel a little tired. With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be gradually increased.
When dancing aerobics, the concert should be combined with the movements, and the movements in aerobics should be consistent with the rhythm of the music as far as possible, not too fast. The music of aerobics is generally weak first, then strong, and then weak again. It is most appropriate to dance aerobics according to this rhythm. Aerobics should not be done too fast at first, because frequent and fast-paced aerobics can not only play an exercise role, but also easily overload people, make them tired easily and reduce human immunity.
Refer to the above? Baidu Encyclopedia-Aerobics, Baidu Encyclopedia-Cheerleading