The basic intake of vc required by human body every day is 100mg, and ve is 14mg. That is to say, at least these are needed every day. These people can't make them themselves and need to take them from outside, but the sources of vitamin intake of fruits and vegetables are destroyed by pesticides, or oxidized by oxygen for a long time, or caused by unreasonable cooking and processing. It is not enough to rely solely on food supplement.
Now let's talk about the so-called side effects. If you eat natural ve and vc, it should be health food. The US Food and Drug Administration stipulates that drugs are allowed to have side effects, while health food is absolutely not allowed to have side effects. So if you eat health food and eat it according to the regulations, you can rest assured.
Vc is water-soluble, will not accumulate in the human body, and regular supplementation can enhance physical fitness, prevent gum bleeding, improve oral environment and prevent oral ulcers. And it can prevent colds, which can be seen from the recent CCTV broadcast.
Guoweikang vc buccal tablets
I saw it in the advertisement.
However, it doesn't mean that you can eat too much. Although it is a health food, it should be in a certain amount. The maximum amount of scientific vitamin supplement is 1000mg/ day. This is why vc itself is a laxative. If you eat too much, you may have diarrhea. You'll be fine if you don't finish eating. Hehe, it won't bring other discomfort to the body.
; However, ve is different. It is fat-soluble, accumulates in human liver, and its metabolic process is slow. After two minutes, it will be potentially toxic, so it is not good to eat too much ve.
It is suggested that vc can be supplemented at any time, but ve should be eaten according to the actual situation.
You can check whether you need to supplement ve, and then consider whether to supplement it.