You can lose weight. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 1 to 10, and I didn't rebound for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink strong light. No matter how to lose weight, it is carried out by restraining the total amount of food. You choose a fast way to lose weight, pay attention to the rhythm and supplement nutrition. Be sure to maintain reasonable basic nutrition when you are hungry. During the "fast weight loss" period, you can take a variety of vitamins normally so as not to destroy your balance.