Nectarine contains vitamin C. Nectarine is improved and planted from peaches, which is sweeter than peaches and has higher nutrients. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C is not only beneficial to the digestion and absorption of iron and the maintenance of human immune system, but also particularly important to the production of collagen, a key component of skin.
Nectarine can replenish qi and blood, nourish yin and promote fluid production. It is a very good treatment for people with physical weakness, dull complexion and deficiency of both qi and blood after illness. Regular eating can replenish qi and blood, enhance resistance and reduce physical weakness. Nectarine is not only nutritious, but also makes people feel full and has the function of slimming. Nectarine is an ideal food for anemia children because of its high iron content. In addition, nectarine contains more potassium and less sodium, which is suitable for patients with edema. Nectarine is rich in vitamin C, which can reasonably enhance human immunity, care for teeth and gums, reduce chloasma, and have skin care and whitening effects.
Nectarine not only can give the body a variety of beneficial nutrition, but also can relieve phlegm and cough, invigorate qi and blood, and strengthen kidney. It can regulate abnormal diseases such as cough, excessive phlegm and asthma. In addition, nectarines can also reduce blood lipids and delay aging. Eating nectarines can also promote brain development and improve IQ.
Although peach kernel has the function of breaking blood, removing blood stasis and relaxing bowels, it contains cinnamaldehyde and a lot of fat oil, which can make up for diarrhea caused by eating more, so it is not necessary to eat more. Peach kernel will be poisoned if eaten too much. At the beginning, there are nausea and vomiting, headache, dizziness, decreased vision, and rapid heartbeat, which can cause cardiac arrest in severe cases. Especially pregnant mothers, not to mention eating.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.