Widening forefoot-hallux valgus
Usually when people walk, their feet bear all the weight of their bodies, so "feet" are engaged in a hard job. But the human body is wonderful. In order to reduce the fatigue of the foot, the lateral side, medial side and heel of the sole are uniformly stressed, and the arch serves as a shock absorber, which plays a buffering role. However, after wearing high heels, the stress on the sole changes and the stress on the forefoot increases with the elevation of the heel. In order to stand steady, the horizontal bow of the foot naturally sinks and the forefoot becomes wider and wider. Many women who often wear high-heeled shoes will find that they used to wear shoes of size 38, so they have to wear shoes of size 39 or even 40 in order to widen the soles. Sun Yanmin said that the higher the heel, the greater the pressure on the forefoot, which is the easiest to aggravate hallux valgus (the toe inclines towards the little toe, and the inclination angle exceeds 15 degrees. This kind of foot disease is commonly known as "big foot bone"). Severe hallux valgus can't find suitable shoes at all.
Ankle valgus-habitual sprain
Wearing high heels, a pair of healthy feet began a painful journey. First of all, the first metatarsal moves outward and protrudes, rubbing shoes, which is prone to bunions; Secondly, because the gravity of the human body is concentrated on the palm of the forefoot, it seems that the forefoot has calluses and thick skin that can never be cut off, accompanied by pain, and the probability of corns increases. Finally, the heel is raised, and the ankle is easy to evert when walking, and the outer ankle is as big as a hemisphere. If the heel of high-heeled shoes is unstable, habitual ankle sprain will easily occur if you are not careful.
Load on the big toe below the knee
Wearing high heels for a few hours will make you feel backache. Sun said that this is because when you wear high heels, your body will naturally lean forward. Although your chest and hips have a lifting effect, it will be like this for a long time. The spine bends forward, and the anterior and posterior muscles of lower limbs are in a state of tension, which is easy to fatigue and ache. So many people can't wait to take off their high heels as soon as they get home, because wearing such shoes is really a kind of torture.