2. What is the effect of eating seven kinds of vegetables?

3. How to eat wild vegetables with seven buds and seven buds?

4. Nutrition and efficacy of wild vegetables with seven or seven buds.

1. The edible method of wild vegetables with seven or seven buds is similar to that of vegetables, and there are roughly the following types: raw.

2. Stir-fry, make soup or make stuffing.

3. eat cold food.

4. Boil, soak, remove juice and stir-fry.

5. Cook dried vegetables.

6. Some non-toxic, delicious or sweet and sour wild vegetables can be eaten raw, such as chicory, Polygonum hydropiper, rhubarb, garlic, etc. After washing and disinfection, they can be eaten raw or mixed with seasonings.

7. In this way, vitamins will not be lost or lost very little.