Crystal's performance in the first episode of My Good Body shows that she is really a self-disciplined person. She invited all the members to eat fried chicken, but she didn't eat a bite. Although I finally ate two bites, I only ate shredded pork. Usually in her spare time, she only has time to do squats. She feels that her life is so busy that she has to turn on a row of lights when she sleeps. In the program, Crystal revealed that when she was obese, her weight was 126kg. She insisted on eating two kinds of food a week and lost 15kg.
What are these two kinds of food? It's jaw-dropping In the program, Crystal's good friend said that she eats vegetable salad every day, because Crystal eats two kinds of food, eggs and cucumbers, which are repeated every day without adding any ingredients. The guests in the studio said that she couldn't eat such delicious food, and these people were not happy at all. I want to say that it is really not easy to become a star, not to mention such poor diet and exercise.
This is because you have been controlling your diet for a long time. Once I live like a normal person, my weight will rise again, so I have been controlling my diet. I hope Crystal can eat normally and keep healthy through fitness, instead of controlling her diet for a long time. This way of life is too sad. So I think the reason why guests don't agree with the secret of slimming crystal is that they feel unhealthy. The above is purely a personal opinion.