Exercise is the most effective way to practice buttocks. In fact, as long as you do a sport, you can easily have charming hips. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees must be straight, and then you can squeeze your ass in. It is best to clip it more than 20 times like this. You can often do this exercise while watching TV or when you are free, which will gradually make your hips smile!