1, how fat is thin?
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A chubby face made of fat is relatively loose to pinch, and there are typically round faces and baby fat.
Face-lifting tips
Diet: Eat more foods that promote blood circulation and accelerate fat decomposition, such as ginger, garlic, pepper and pepper. Choose grapefruit with low sugar content as fruit.
Exercise: Rub your hands after cleansing every day, and then gently press and rub your cheeks from the chin to the temple for 15 minutes, with the strength to make your skin slightly warm.
2. How thin is it to be swollen and fat?
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Mainly due to poor blood and lymph circulation, water can not be excreted in time and cause facial edema. Edema is usually most obvious when you get up in the morning.
Face-lifting tips
Diet: Eat more diuretic foods, such as melon, watermelon, black coffee, cucumber and pear. Eat more fungi and seaweed foods rich in dietary fiber to help speed up metabolism.
Exercise: rub your hands after getting up every morning, then pat and press the swollen cheeks to promote local blood circulation. You can also use a hot towel to compress 10 minutes to accelerate water metabolism.
3. How thin is the muscle face?
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Mainly due to excessive grinding or chewing on weekdays, the masseter muscles are developed, which makes the face look bigger. More common in people who like to chew betel nut and chewing gum.
Face-lifting tips
Diet: Stop chewing betel nut and chewing gum, eat more soft, liquid or semi-liquid food, and minimize chewing.
Exercise: Do more facial expressions to relax the masseter muscle, pat and massage the cheek at ordinary times to soften the stiff masseter muscle.
4. How thin is the flabby face?
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Facial expression muscles atrophy and relax because they don't exercise all the year round, which leads to facial muscles drooping. In addition, due to the growth of age, muscle relaxation and sagging will also occur.
Face-lifting tips
Diet: Eat more foods with high cellulose content that need to be chewed, such as corn and celery, and drive facial muscle movement through tooth chewing to enhance muscle tension. Eating more fruits and vegetables rich in vitamin C and foods rich in vitamin A can play an anti-oxidation and anti-aging role. Eating more meat rich in collagen, such as trotters, can restore skin elasticity.
Exercise: laugh more, talk more, often look in the mirror and practice the pronunciation of "ah, oh, yi, woo, fish" with your mouth open. When these two facial muscles are fully exercised, they can become more compact and elastic.
5, good eating habits help to face-lift.
Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like drinking cups of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People who often have swollen faces should not drink water after 8 pm.
Eat more fruits and vegetables and reduce calories.
Some faces are mainly obesity caused by eating too much meat, and they need to lose weight properly to lose weight. Therefore, choose low-calorie fruits and vegetables in the diet, which is easy to digest and can slim down and face-lift.
Don't drink.
Whether it is beer, cocktails, white wine, or any other form of alcoholic beverage, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and only a cup of 200ml alcoholic beverages can reach 100 calories.
Increase calcium intake
A study shows that calcium can reduce the proportion of body fat. The tested women take 1200mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim.
Control salt intake
Eating too much salt means the greater the possibility of facial edema, because salt will leave water in the body and hinder the normal metabolism of water. So try to eat less high-salt foods such as canned food, pickled fish, sausage, cooked meat and potato chips.