How can swimming change the body and health and even improve the quality of life? We can only describe it briefly.
The first is the appearance. Swimming can strengthen the muscle strength of the whole body. You need to kick, stroke and drive the core strength of the trunk. Especially your upper body, you can get a good exercise, and your latissimus dorsi (middle back) and deltoid muscles will become fit.
Swimmers all have iconic bodies.
Swimmers' broad shoulders and chest muscles have become prominent signs. In addition, many performing stars, such as Nicole Kidman and Julia Roberts, like to exercise by swimming. Recently, the small fresh meat LAY also exposed its own butterfly video.
Swimming can also exercise bones. Low bone density may cause a series of related diseases, such as osteoporosis. In addition to increasing calcium and vitamin D, some doctors suggest that doing more stress exercise like swimming can also increase bone density.
Breathing is a very important knowledge in swimming. Stick to long-term scientific swimming, you will learn how to breathe (this is not a simple thing) and exercise the overall function of the lungs, which will benefit for a long time.
In terms of brain development, swimming also helps to improve intelligence. Especially for children, it can improve motor function, assist the development of language ability and enhance learning confidence. Of course, the premise of all this is to take active action.
Swimming can strengthen good mood. Many swimmers report that every swimming is like going through a meditation. In this process, anxiety and anxiety are released.
Many doctors use hydrotherapy to treat patients with fibromyalgia, Paterson, multiple sclerosis and other diseases. In water, the resistance is greater than on land. At the same time, the pressure brought by water will be evenly distributed throughout the body.
In daily life, working at a desk for a long time, habitual hunchback and poor sitting posture will all lead to backache, which can be fully relieved in water.
Making full use of water and swimming can change your life. The concrete benefits need the practice of each of us.