The efficacy of bananas
1, Prevention and treatment of gastrointestinal ulcer
Patients with gastrointestinal ulcer often take phenylbutazone, which often leads to bleeding of gastric ulcer. If you eat bananas after taking Butazon, you can completely protect your stomach from ulcer, because bananas contain a chemical that can prevent gastric ulcer, which can stimulate the growth and reproduction of gastric mucosal cells and produce more mucosa to protect your stomach.
2. Treat hypertension
Patients with hypertension and cardiovascular diseases often have more sodium and less potassium, while bananas are rich in potassium ions. Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system. Eating bananas can maintain potassium-sodium balance and acid-base balance in the body, make neuromuscular function normal, and coordinate myocardial contraction. Therefore, eating 3-5 bananas a day is beneficial to patients with hypertension and cardiovascular diseases.
Step 3 treat depression
Recently, it has been found that bananas contain a substance that can help the human brain to produce 5- hydroxytryptamine, making people feel happy, cheerful and cheerful. Therefore, patients with depression should eat bananas in moderation at ordinary times, which can reduce the hormones that lead to depression and gradually dissipate pessimism, disappointment and irritability.
Step 4 treat skin itching
Banana peel contains cannabinoids, which can inhibit fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or smear it after mashing it, or wash it in water for a few days, which will have an effect.
5. Treat hemorrhoids and hematochezia
Eat 2 bananas on an empty stomach every day, or stew them without peeling.
Step 6 lose weight
Because banana itself contains starch, it is easy to get full and not easy to consume too much energy. In addition, it takes some time to change from starch to sugar, so bananas will not make blood sugar too high in a short time, so they will not accumulate energy. From this point of view, bananas seem to be an excellent food to lose weight.
7. Mask
Mash half a banana, add some milk, make a paste and apply it to your face. Keep it at 15-20 minutes, and then rinse it with clean water. It can make skin fresh and smooth, and can remove acne and freckles on the face.
8. Hangover
60 grams of banana peel, decoction, soup.
skill
How to choose bananas? Generally speaking, the immature banana skin is thick and fleshy, while the mature banana skin is thin and fleshy. Mature banana peel is bright Huang Guangliang with blue ends, elastic fruiting body and soft and sweet taste; But the skin is green and easy to peel, and the flesh is hard and astringent, which is not as sweet as bananas.
When selecting, you should look for the correct shape, large and uniform fruit, no defect, no shedding and bright color of the whole banana; In addition, it should be noted that fresh bananas should have smooth fruit surface, no disease spots, no trauma, easy peel, slightly hard pulp, not soft to pinch, sweet, astringent and odorless. If the skin is black and soft, or the fruit handle is black, dry and shriveled, it is likely to have begun to rot and cannot be purchased. Bananas are hung in a cool and ventilated place after being bought back, and cannot be stored in the refrigerator.
Special reminder
Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea should eat less. Bananas contain a lot of magnesium. Eating more will greatly increase the magnesium content in the blood, inhibit people's cardiovascular system, and cause obvious symptoms such as numbness, muscle paralysis, lethargy and fatigue. Driving at this time is prone to traffic accidents. Therefore, medical experts believe that drivers should not eat bananas on an empty stomach.
Someone once had a cup of yogurt and a banana for dinner every night. After a while, I lost 8 Jin. There are all kinds of banana recipes online, not to mention the effect. Taking bananas as the staple food every day, I am afraid that even a strong stomach will want to vomit when it sees bananas. Moreover, bananas are cool, and eating too much is not good. From now on, let's change the way bananas are eaten. You can lose weight and enjoy it.
Banana salad. This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless!
If you think that only bananas are too monotonous, put some apples, pineapples and other fruits, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins. Banana oatmeal is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes.
If you like to drink milk, you can also add milk to cook it, which is more delicious! Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, and has multiple functions. This time, the main characters are bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A yogurt banana ice cream came out, and it was given a name-iced yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
Banana soybean milk. A banana, sugar-free soybean milk 100ML (you can adjust the weight of soybean milk according to your own preferences, and you can add 20- 100 ml soybean milk if you like it refreshing. Peel bananas and press them into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink it immediately after completion.
Drink 1 ~ 2 cups for breakfast to lose weight easily. People who don't eat breakfast at ordinary times are nutritious and slim, and can also treat constipation.
Drinking before meals doubles the effect. Drinking a cup 30 minutes before meals-1 hour can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced.
When you feel hungry, you won't accumulate dieting pressure. Banana soybean milk is a drink that can make you feel full. It is most suitable for drinking when you are hungry, so you don't have to endure the feeling of fasting, but accumulate weight loss pressure.
Bananas dipped in honey. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
Health tips
Banana is cold, and the constitution tends to deficiency cold, such as stomach cold, deficiency cold (diarrhea dizziness), nephritis, foot swelling during pregnancy, etc. It is best not to eat bananas raw. Bananas contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health. Those with hyperacidity should not eat, those with stomachache and indigestion, and those with diarrhea should also eat less bananas. Bananas can be kept fresh at 12~ 13℃, and should not be stored in the refrigerator.
Banana cream
When you are outside, your skin will inevitably be stimulated by dust, cold wind and ultraviolet rays. Become dry and dull, which will accelerate aging invisibly. Instead of spending a lot of money on skin care products, it is better to spend a few dollars on a banana diy skin care product!
Material: 1 banana; 2 spoonfuls of milk; Two spoonfuls of strong tea.
Exercise:
1. Mash the bananas first.
2. Add milk and strong tea respectively.
3. Stir the mixture slowly and evenly into a paste.
Usage:
1, wash your face with water first.
2. Then paste the banana on your face for 10 to 15 minutes, and then wash it with warm water.
Secret:
1. Strong tea can only be drunk after cooling.
It is better to use cream instead of milk.
If you want to save more time, you can break bananas with a blender.
Banana mask
If you have dry skin, every dry season will be very distressing. You only need to do banana mask twice a week according to the following steps to properly moisturize and improve dry skin.
Material: 1 banana; 3 tablespoons olive oil.
Exercise:
1, first mash the banana into a semi-paste.
2. Add olive oil.
3. Mix them into a paste.
Usage: Apply banana cream to face, avoid around eyes and lips, and wash off with warm water after 15 minutes.
Secret:
1, peaches instead of bananas can also moisturize dry skin.
2. Because bananas will oxidize and turn black after peeling, nutrients will be lost, so the time for making masks should not be too long.