Everyone's health is the most important thing. First, it is not safe. Every quick way to lose weight is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition will make your body lack nutrition, leading to dizziness and other symptoms. Second, these so-called fast weight loss methods all emphasize three days, five days and a week, which should not take long. However, due to short-term weight loss, the body cannot adapt. The diet will rebound after recovery, and the result is getting fatter and fatter. Nbsp; The method I got to lose weight is a plan made after more than three months of rapid weight loss, combined with some practical experience, online information and the help of friends. I am convinced that this method will make you lose weight while you are full. Nbsp 1, before losing weight, nbsp a notebook records your weight, measurements, thighs, calves, arms and other places. 2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in the plan. Nbsp3, bitter gourd can reduce people's daily intake of fat by 25%, and they have to suffer hardships during weight loss. Nbsp4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat. Nbsp5. Get up every morning and drink a glass of water to detoxify, nbsp6. Drink water before eating, then eat vegetables and dinner, nbsp 6. Finally eat meat, nbsp 6. Chew 30 times in your mouth every meal, nbsp7. Know how to calculate calories, people need to consume about 2,000 calories a day, 700 calories = 1 kg of fat, nbsp8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month. Nbsp9. Try to eat as little fruit as possible during weight loss. If you really want to eat, you can use cucumbers and carrots instead. 10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate, or something else, but you can't eat more ~ ~ nbsp 1 1. It doesn't matter if you eat too much. 1 If you eat too much, you won't gain a kilo of meat, but after eating this bite, you feel that you have failed today, so you just finished eating, so you must have gained weight. 12, eat lightly. nbsp 13, drink plenty of water. Water has no calories. Drink more water. Drink water first when you are hungry. After 20 minutes, if you are still hungry, then you are eating. 14, losing weight is an arduous and painful process. If you think you can't do it, or follow your previous taste, then you can't lose weight. Nbsp 12 days minus your body's12% nbsp; You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Method: one day *** 12 days: nbsp the first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight but also increase your stomach). You can eat as much as you want. In the last 6 days, mix vegetables, fruits, milk and yogurt, and the amount is unlimited. nbsp Taiwan Province Province's secret recipe for losing weight-3 weeks and 7 kg nbsp The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup. Use a slice or two of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat nbsp 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and then 1 cup of 50-100 c.c. red wine, you will lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Taking a certain amount of calcium every day can effectively lose weight. Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Nbsp; materials nbsp; Cheese 1-2 slices or bsp；; 50gnbsp red wine 50-100 c.c.nbsp; Choose nbsp with high fat, high calcium and low sugar/carbohydrate and naturally fermented or smoked cheese. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Nbsp; Three-day diet cookbook nbsp; Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or a cup of nbsp tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an applenbsp; Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea. Chinese food: a cup of yogurt and two soda cookies.