Yoga health
The time and cycle of yoga practice are the so-called morning posture, afternoon Pang Da and evening meditation, which need "morning care" and cannot be neglected. Secondly, it pays attention to the overall exercise of all parts of the body. The 26 basic postures handed down from yoga involve almost all parts of the body and main acupoints. It pays attention to the coordination of whole body movements and persists for a long time, which has magical and remarkable effects on the treatment and prevention of various diseases. Furthermore, yoga practice first focuses on physical strength, and then requires the integration of body and mind.
Some theories and practices of yoga are strikingly similar to those of traditional Chinese medicine in China, such as Yin and Yang, Qi and blood, viscera and meridians. Yoga attaches equal importance to the balance of yin and yang as traditional Chinese medicine. According to the description in Yoga Sutra, the human body will be completely renewed every 12 years. So we can make our own yoga plan according to the changes of seasons and bodies.
According to the alternation of the four seasons, the cycle of the four seasons, conforming to the changes and characteristics of the seasons, the traditional Chinese medicine culture and ancient Indian yoga are combined into one, corresponding to the four seasons, the dynamic balance of the human body is adjusted through different yoga postures, and yoga practice is perfectly combined with traditional Chinese medicine health preservation, so as to better adapt to China people's physique and meet people's health preservation needs.
Yoga health plan
First, the fire constitution
The physical characteristics of such people are emaciated; Hot palms and feet; Heart fire, heat and boredom, insomnia, dry stool and yellow urine; I don't like spring and summer, but I like cold drinks.
Yoga regimen:
1. Mental conditioning: This kind of people are irritable and often upset. This is the reason why fire disturbs the spiritual root, so we should follow the health care method of "hiding the spirit of wisdom yoga inside". Strengthen self-study and self-cultivation, and form the habit of calmness. Take less part in compulsory sports and other activities.
2, diet aftercare: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some nourishing food, such as sea cucumber, tremella, Cordyceps sinensis and so on. And eat less spicy and dry products.
3. Choose yoga practice: healthy practice in a quiet background; Such as meditation, meditation, meditation practice, etc. It is not appropriate to exercise excessively, but to nourish the liver and kidney.
Second, water-based physique
This kind of person is white and fat, or pale, with cold hands and feet; How long urine, how thin stool, afraid of cold and cold; Like warmth.
Yoga regimen:
1, mental conditioning: such people often show bad mood, happiness and sadness because of lack of yang; Such people should be good at adjusting their emotions, listening to music and wandering outdoors.
2, diet aftercare: eat more aphrodisiac foods, such as beef and mutton, porridge and so on. Especially in summer, every volt should be supplemented appropriately to strengthen the yang of the human body.
3, choose yoga practice: people with large physique should strengthen physical exercise in spring, summer, autumn and winter, and can carry out outdoor sports; In yoga practice, take more deep breaths, choose the body to adjust the posture combination comprehensively, and increase the momentum appropriately according to the physical endurance.
Third, the wind constitution.
Obesity, muscle relaxation, overeating and heaviness are the obvious characteristics of phlegm-dampness constitution.
Yoga regimen:
1, environmental regulation: avoid the invasion of rheumatism in rainy season; Not suitable for living in a cold and humid environment.
2, diet adjustment: you should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, ginkgo, adzuki beans, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.
3, choose yoga practice: people with wind constitution, because of the pressure, most of them are obese and tired, so they should insist on walking, jogging and other activities for a long time, and the amount of yoga practice should gradually increase the momentum, so that the loose skin gradually becomes strong and dense under the background of appropriate elastic force transformation.
Fourth, physical quality.
Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.
Yoga regimen:
1, choose yoga practice: do more dynamic exercises that are beneficial to hard work, such as postures under the force of qi and blood; The meridians of the body can make all parts of the body active, which is the best choice to help qi and blood run.
2, diet aftercare: often eat foods that promote blood circulation and remove blood stasis, such as peach kernel, black beans, rapeseed, vinegar and so on. Often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Rehmanniae, Sanguisorba officinalis and Cortex Acanthopanacis) and broth to drink.
3. Consciousness adjustment: keep the concept of yoga and guide yourself more; Knowing how to think in yoga can balance yourself as a whole.