1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.

2. Then you press your wrist down, but let the finger part go up. When you press your wrist down, do you see a concave hole in your forearm, that is, a small hole in the shaft (just practice it repeatedly)

3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.

It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.

It is natural that the practice of this hand should be coordinated with the practice of the upper foot.

Second, the practice of soaking feet

In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. As long as it's not too complicated, try to be simple. The simpler the better. Practice in my way, it will work soon. Please pay attention to your knees.

1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.

2, you start from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.

3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Let's try to think simply.

It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.

Third, head shots.

In fact, it is really difficult to explain the first part of the exercise by typing. Let's give you an example and practice according to this!

In fact, it is an effect of the force on the head at 45 degrees. Maybe everyone is a little confused when I say this, so I make an analogy.

When we meet acquaintances on the road, we often say "hello". Remember, the POP on the head is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?

Fourth, hold out your chest

Why did I say I didn't need to practice my chest? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force. It's just more beautiful when you stand up straight for POP. Let's practice what I said before.

Finally, it is useful to add some domestic POPPER:BOKY views. Let's take a closer look:

1。 POP on the arm mainly uses triceps brachii and brachioradialis muscle. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle group used in this action is roughly the POP position on the arm.

2。 The muscles of the chest walk vertically upwards. Kim, you speak very well. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck. In addition, how to exercise neck muscles? Everyone tries to pronounce two sounds, one is "Oh". When this mouth is stretched to the maximum, it naturally tightens the sternocleidomastoid muscle. The other is "ha". This mouth shape can tighten levator scapulae and scapulohyoid muscles to the maximum extent. These three muscles are an important source of neck thumping. In addition, sometimes I see Popper laughing on the stage, haha ~ Can you understand now? This is not only to render the atmosphere, but also a good way to easily complete the explosion around your neck. . . Hehehe ~ ~ ~

3。 POP in the leg has been said before, and Ah Kin explained it very well. I won't say any more. This is the only POP that needs joints to complete. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, the muscles of the hips and lower back will also use POP.

1. Hand shock

Put your right hand on your left shoulder (your left hand on your right shoulder) ... and then refer to the human muscle diagram ... and press 15 in the muscle diagram. ..

The key to the success of hand shock: the success of right shoulder and right hand (that is, 15 muscle strength)

The success of judgment lies in the muscle strength of 15 ... regardless of size. ..

2. Foot shock

Sitting on a bench or chair .. Refer to the human muscle diagram of 19. ..

Note: sitting is easy to exert strength. It is recommended to exert strength when sitting. ..

The problem of successful foot shock: the knee is not bent ... 19 point explosion is successful. ..

Be careful when your feet vibrate .. Don't force your knees. Just practice more.

3. Shoulder shock

When your shoulder is in shock, you can't shrug ... that's how it's pulled down. ..

Refer to the human muscle diagram ... pull down your shoulders ... and then push 46 points (4 1 point assist ... you can also practice to 46 points).

Note: before pulling the shoulder, it is recommended not to learn shoulder shock to avoid pulling the muscle.

I won't tell you how to pull your shoulders for the time being, because novices are always in a hurry and learn a lot. I'll write later. ..

4. Chest shock

Shoulder shock can drive chest shock. ..

In the case of chest shock, contract the lower abdomen ... refer to the human muscle diagram 1 force. ..

Note: Don't practice chest tremors before practicing shoulder tremors .. so as not to form bad habits. ..

How do beginners practice? ...

1. Only practice hand vibration and foot vibration ... until the explosion is successful respectively ... and then coordinate hand vibration and foot vibration to do some coherent actions.

You can watch some teaching videos after success .. Don't rush to practice shoulder shock and chest shock. ..

2. Do push-ups every day ... (according to your weight)

I do three groups every day, with 200 in each group .. Novices can do five groups with 20 in a day. ..

3. Don't rush to imitate difficult movements .. Start with the basics. ..

If you think it is practical, you can paste it back. ...

If you don't reply, I won't send the video next time. ...

If you think it is not practical, please float away .. Thank you for your cooperation.

Practice method of wave:

1. Fractional type

Go to the top of the Poping column and take down the whole teaching of Wave ... Don't watch Korean ... or you won't learn well.

It's just that those two films only last for a few seconds ... when watching the video, pay close attention to how people wave their hands ... and then cut the waves. ..

Shoot one after another. Practice more every day until you feel almost finished. Invite friends to come and have a look. ..

Step 2: Adaptability

Put your whole hand on a big table ... and then imitate the waves with your whole hand ... you will find it very interesting. ..

Practice more .. adaptation must be practiced on the table often .. until you get used to it. ...

Description of shoulder impact:

The way to open your shoulders is to press them down every day .. 10 minutes in groups ... as many groups as you want. ..

After 2 weeks, the shoulder ligament was pulled open ... It is recommended that novices do not worry about practicing this. ..

Description of wave:

About ligament strain ... the upper body part is pulled by shoulder ligament traction ... the lower body needs to practice one word = =/. That is, the legs are in the shape of 1. ..

Practice more ... If you don't want Wave to look too good, don't practice ... If you want Wave to look like Superman ... I encourage you ... Keep on fighting! ! !

One more thing: beautiful waves are formed on the basic premise ... coordinate your hands and feet more ... novice ... work hard ~

The general simple situation is: pop-action1-pop-action2-tick.

Note: 1. Actions 1 and 2 can move at different speeds, but each segment is completed at a constant speed.

2。 Actions 1 and 2 can move in the same direction, so the effect will be like visual persistence.

The motion directions of the actions 1 and 2 can be different, so that the manufacturing effect is similar to the elastic state.

To Xiao Gu: I think what Billy said is reasonable:) Racing (the form and basic skills of dance) is actually very important. Not only does it not conflict with the waves you usually practice, but it is also very beneficial.

At least, with the contrast of "hard" shelf, you can better show the softness of your waves. But blindly pursuing soft body feeling is not good at popping, which will only make your thinking more "narrow".

Bruce, this time I got the guidance of Mr. Philip from dancesoul. We should actually shake our shoulders and pay attention to using the explosive power of our muscles to achieve that feeling. Maybe we will deliberately use our shoulders at the beginning, but after a certain period of practice, we will not pull our shoulders as we did at the beginning. I don't know. Do you understand what I said? Wait till I go to Guangzhou! :)

In fact, there are two ways to practice poppin on your feet. : 1; Try to bang with your knee hair. 2; Make a thump with your thigh muscles. You can try to move by vibrating the joints. But remember, don't make a sonic boom on every action foot. Adding pop to some actions will affect the visual effect. You should practice moonwalking more. I think it might be more helpful than popping it on your feet. But the pop on your feet must also be practiced. :)

Come on! You can definitely practice! :)