It's a little cold these days. Make a low-calorie drink suitable for autumn. Very full and delicious. My friends can see that I especially like the taste of chocolate. As long as there is chocolate, it won't taste bad.

Materials/

5 tbsp oatmeal/whole milk powder, 2 tbsp cocoa powder, 0 tbsp 65438+ banana.

Cream 50 ml black Joe 1 tablet

Practice/

1. Half a banana is sliced vertically and stuck in a cup.

2. Wash oatmeal, cocoa powder and milk powder with hot water and pour them into a cup, then soak oatmeal.

3. Squeeze whipped cream and cocoa powder into a cup for decoration, put a piece of dark chocolate on it, and add some oats for decoration.