According to the accurate definition of weight loss in medicine: 1, reduce fat, 2, increase muscle density. If you just eat less and exercise more without balanced nutrition, you will lose muscle and damage organ function, and muscle is the organ that consumes the most calories, so you will become a fat-producing machine. 3, enhance the function of human organs to lose weight, first of all, we must grasp the key points, first of all, we must balance the nutritional intake (diet pills, acupoints, acupuncture, instruments, liposuction can not make you have nutritional intake), protect organ function, second, you must reduce fat, increase water, third, increase metabolism, protect muscles, fourth, you can stick to simplicity. Medicine believes that there are only two healthy ways to lose weight: improving basal metabolism through exercise and controlling food calories. The combination of the two is the best. Eating a full range of nutritious meals is healthy and delicious, and it can also regulate weight/body shape/three highs/diabetes/sexual function/cardiovascular and cerebrovascular diseases! It used to be difficult to lose weight, but now it's easy. I hope I can help you! Hope to adopt, I wish you success in losing weight!