When losing weight, it is better to eat apples and vegetables at noon, because the body consumes a lot on an empty stomach in the morning and during exercise in the afternoon. Eating vegetables and apples instead of staple food at noon will prevent the decomposition of body fat and consume excess sugar. So as to have a better weight loss effect.

First, the arrangement of food in weight loss

1. Breakfast: a cup of yogurt, 65438 raisins +00, two slices of whole wheat bread.

2, lunch: celery cut with Ding Cheng rice porridge, a small amount of fruits and vegetables.

3. Dinner: 1 Bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Second, cooperate with the weight loss exercise arrangement

1, swimming, freestyle exercise is relatively large, and it takes only 12 minutes to consume a lot of heat, and it takes about 10 minutes.

2. Walk 10000 steps every day at the speed of feeling a little sweaty, and burn about 200 calories.

3, stretching exercise, the best effect is to insist on 7 seconds each time. When doing stretching exercises, you should choose the amount that suits you.

4, jogging for more than 20 minutes can produce results, aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight.

5. Soaking in water around 37℃ can activate cells in the body and accelerate metabolism. Taking a leisurely bath in water can effectively promote sweat discharge.