In the successful case of dieting and losing weight, exercise also has certain skills, and so does losing weight. We will adopt a diet method in the process of losing weight. After all, this is the simplest method, but whether the dieting method has any effect, now share the case skills of successful dieting and weight loss.

Successful case of dieting and losing weight 1

Successful cases of dieting and losing weight

This beautiful woman is called Tian Tian. Maybe some MM who lose weight will know her and become famous every day, because she successfully reduced her weight from 70KG to 45KG, which is also a postpartum weight loss. Everyone knows that postpartum weight loss is much more difficult than obesity, but it is very successful every day. Since you succeed every day, what are you worried about?

The first way to lose weight every day is to fast. Drink only water and eat some fruits and vegetables every day. You also drink black coffee and eat nothing else. If you feel hungry, you can also eat some boiled eggs, but you must control your food intake. Although the protein content of boiled eggs is high, the fat content should not be underestimated.

The harm of excessive dieting to lose weight

First, protein is consumed in the body.

When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.

Second, become fat.

Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.

Third, it is easy to rebound higher.

Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet.

This article introduces a successful case about dieting and losing weight for female friends. I believe that all female friends have a deeper understanding of dieting and losing weight after reading it. And everything has to be measured. Excessive dieting and weight loss is very harmful to the body, so pay attention to it.

I'll answer this question. To tell the truth, I haven't looked at my weight for many years, so let it develop freely. I can eat and drink at will. After drinking a few bottles of beer, my stomach is still flat, and my friends are envious! However, those days of leading a drunken life are really harmful to your health.

He is 1.62 meters tall and weighs 46 kilograms. I am a Buddhist, but I am not a vegetarian. I don't like meat very much.

One day my husband came home from work and brought back two venison sausages. When eating, I cut some pieces of bread. It is really delicious. I've never eaten venison sausage. He told me that this was given by his colleague. His colleague has a hunting license. There are many wild deer in the Alps, and there are seasonal time limits every day. You can only hunt male deer, not female deer. I made my own sausage and tasted it for my colleagues.

His colleague is a local, has a farm at home, and often works shifts with my husband, because the casino has night shifts. There are hundreds of cows in his family who often need injections, saying that he doesn't eat beef himself and gets vaccinated several times a year. Husband said that cows have been injected now, so try to eat less. I don't eat much meat in the future. It is not easy to give yourself half a year to quit seafood, because I was born by the sea, and seafood is my favorite! But I have been a vegetarian for half a year. Because I've released it, there's no point in eating here!

I haven't weighed more than 50 kilograms since I became a vegetarian. I started to quit meat; One month from the day I didn't eat meat, I was a little tired from work, my clothes were wet and I sweated a lot every day. Drink a few bottles of water every day. I lost 5 kilograms that month. Up to now, I don't know whether it is because I don't eat meat or because I am tired and thin. I'm thin anyway. However, this 5 Jin of meat never grew back.

My life habit is that I don't eat breakfast twice a day, and I never feed myself. I'm full. I met two Moroccan women when I was reading a language. They are so fat that they can hardly walk up the stairs. One day she asked me how to lose weight. I asked her how much she had eaten. She said that when she meets something delicious, she will eat her neck until she can't walk. When I say you want to be thin, you should eat less and exercise more. She said she couldn't stand not eating. That's the only way to lose weight. Everyone thinks that 95% of fat people eat it.

Food doesn't appeal to me except fruit. Eat it. I eat so as not to starve to death.

Besides, I don't eat midnight snack. If I have a midnight snack at night, I will not be able to sleep all night.

As for my classmates and friends, they all have three highs. I have had many problems taking antihypertensive drugs for many years, but I have nothing. The only painful job is sedentary.

I really want to thank my parents for giving me an enviable body. But my friends say I'm too thin, but I can't get fat if I don't go on a diet. I still wear my pants 20 years ago. It should be related to vegetarianism, except that lettuce is a hot vegetable and should not grow meat.

However, I still think you should not care too much about your weight, mainly because you feel in good health and your flexibility does not affect your work. For example, some people are 160 in height, but their widths are different! So we can't use the same weight to judge. Some people are born with big bones and no meat at all. She is still heavy! Because her bones are heavy.

A friend of mine has been doing yoga for almost ten years. Her height 1 m 55 has been kept at 60 kg. We have known each other for more than 20 years. She always said that she wanted to lose weight. I have never seen her lose weight. I said you can never lose her like me, because our bodies are different, and she is full of muscles.

So what matters is health, not weight. Eating a healthy diet and trying to eat light things will reduce the pressure on body organs. Environmental protection and health! Another point is to save money. Why not do it? what do you think?