How long can a belt last?
Depending on the wearer's effect.
The service life of the girdle itself is about 1-3 years, but many wearers buy it basically to slim down. At the beginning, the waist seal will have a larger waist circumference, and then it will be replaced with a suitable size when the waist and abdomen are thin, so as to achieve the effect of tightening the waist and abdomen as much as possible. Usually the replacement time is about 1-3 months, and some people may be faster, so it depends.
How many hours does it take to wear a belt a day?
The maximum length of the corset is no more than 9 hours a day, but it can be worn for a long time because it adapts to the tightness of the corset. The correct wearing time is to wear a belt of suitable type and material before exercise, which can not only protect muscles, but also avoid damaging lumbar muscles and lumbar vertebrae.
The main purpose of waist binding is to tighten the waist and help treat waist diseases. If it is a warm belt, you can wear it at rest. If it is another belt with special therapeutic effect, it can be worn at ordinary times, and there is no strict requirement on time.
Who is the waist seal suitable for?
1. Used to protect the waist during exercise.
Waist binding can exert certain pressure on muscles and adjust the stress balance during exercise. Especially when the trunk is used for heavy strength training, the waist can be fixed to prevent strain caused by excessive force and bending of the waist. It is usually worn from the beginning to the end of the exercise.
2. Postpartum use
Women with different delivery methods start to use girdle at different times. Usually, women who give birth naturally begin to use it on the third day, and women who give birth by caesarean section use it on the seventh day after wound healing. The daily use time should be controlled at one or two hours, so as to untie the waist belt and relax the waist and abdomen. It is generally not necessary to wear it all day. When you lie in bed or sit and rest, you should untie it first, and then put it on when you get out of bed, so as to avoid wearing the waist belt for a long time to affect the blood circulation of the body and limit the waist muscles and muscles.
3. Use in the stage of lumbar diseases
For patients with bone spur, low back pain, sciatica and other diseases, wearing a medical belt can promote rehabilitation and treatment well. Generally, this kind of waist seal is made of different materials and has a long waist, which can effectively provide greater support for the waist and abdomen and avoid accidental injury to the waist and abdomen. Usually wear it for a long time, you need to wear it during daytime activities and take it off when you sleep.
4. For people with thin waist
People who want to lose weight by wearing a belt generally use it for no more than 6 hours a day. They should take it off during meals and put it on after meals. Take it off when you sleep and put it on when you get up. At the same time, through moderate exercise, strengthening the muscle strength of the waist and abdomen core, improving basal metabolism and accelerating the fat burning of the waist and abdomen can make the waist and abdomen lines look better and make the waist slimming effect more obvious and useful.
What should I pay attention to when using waist seal?
There are many advantages to slim your waist by girding it. In addition to losing weight and thin waist, it can also treat lumbar disc herniation and lumbar diseases. However, there are still many problems in using the girdle, among which it is necessary to choose the appropriate girdle, because if the girdle is not suitable, the effect will often be greatly reduced. In addition to choosing the right belt, we should also pay attention to its strength. If the waist is too tight, it will make people feel uncomfortable in the stomach and abdomen, but if it is too loose, it will not work. It's a good choice to slim down the waist by using the waist seal, and wearing the waist seal will greatly change the figure and make it slimmer, but we should pay attention to the right choice and its strength.