1, yin contraction exercise method
1, closing anus and lifting qi
Take a deep breath and hold your breath in the fresh air every morning and evening. At the same time, if you endure a large, urine-like anal contraction, this situation will be repeated more than 100 times. When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around female private parts will become rich and powerful, and female private parts can be cured without taking medicine.
Efficacy: The method of closing anus and lifting qi can exercise pelvic muscles well.
2, interrupt urination
Exercise when urinating, stop urinating halfway, and continue to urinate after a short pause. So repeatedly. After a period of exercise, the muscle tension around the female private parts increases and the female private parts narrow.
Efficacy: It can improve the muscle tension around female private parts.
3, female private parts repair
The repair of female private parts is helpful to improve the relaxation of female private parts, but it is not conducive to the second natural delivery. The purpose of female private parts repair is actually to improve the quality of sexual life. Indications: after delivery of female private parts, the birth canal is slack, the lateral perineal incision enlarges the female private parts, or the front wall of female private parts is everted. Can be recovered by contraction of female private parts. Indications: Gynecological diseases such as female genital inflammation and uterine erosion are not suitable for surgery.
4. Kegel Movement
Lying on your back in bed, contracting the pelvic floor muscles, that is, closing the urethra, female private parts and anus, feels like a urine-closing action when you are in a hurry, but you can't go to the toilet, or it is similar to suddenly and consciously stopping urination when you urinate, continuously contracting the muscles for 5 seconds, and then relaxing for 5 seconds. Then increase the number of exercises to 50 times a day to speed up the contraction and relaxation. It is best to exercise in three different time periods: morning, middle and evening, and in three postures: sitting posture, standing posture and lying posture. Different positions are in different muscle States, and the effect is better and more comprehensive. Efficacy: It mainly contracts pubic muscle and coccygeal muscle which control urination.
5. Health tips
The above methods can not make women's lower body return to normal, but they can reduce the relaxation below. If the female private parts are severely torn during childbirth, the original elasticity and contractility of the female private parts can be restored through plastic surgery. In addition, postpartum women must be cautious in restoring their sexual life. Although the reproductive organs of lying-in women have returned to normal, the endocrine may not have returned to the pre-pregnancy state, and the female private parts are tender and weak, which is easy to cause laceration and even massive bleeding. Be sure to use contraception, because even if there is no menstruation after delivery, it will lead to pregnancy.
Exercise must be moderate. When you do exercise, you must be moderate. Don't want to achieve the desired effect quickly, increase the amount of exercise. This will not achieve the desired effect, but will be counterproductive. In moderation, you must persist in exercising for a long time to achieve the desired effect.
2. Precautions for the movement of shrinking Yin
Although it is necessary to shrink the yin, there are also some places that need attention when doing it, so as to achieve the most effective purpose of shrinking the yin on the basis of ensuring safety.
3. What is the effect of vaginal contraction?
Some people will choose surgery to shrink their vagina for convenience and speed. In fact, surgical vaginal contraction should be the last choice. Judging from the temporary effect, the operation of shrinking vagina really takes effect quickly, but it is difficult to maintain it for a long time.
Moreover, the physical trauma of vaginal contraction is obvious, and the possible surgical risks are surgical complications such as bleeding in private parts, bladder fistula in private parts and rectal fistula, which should be carefully considered when choosing.
4. Fully consider the risk of surgery.
Before choosing surgery to shrink vagina, we should fully consider the risk of surgery and don't make a hasty decision. Any operation is risky. First, this operation is not mature in China. Second, because women's private parts are in a very special physiological position, they are easy to be infected after surgery, so we should carefully consider whether to do this vaginal reduction surgery before doing it. And surgery will only be considered if other methods fail.
5. Can drugs really shrink the yin?
At present, there are some products for external use on the market, the principle of which is to smear some pharmaceutical ingredients (or some chemicals) inside the female private parts, causing the contraction of the female private parts. The advantage of this product is that it takes effect quickly, but the disadvantage is that it takes effect only when taking medicine. Once the drug is stopped, women's private parts relax and regain, which means that the effect is not lasting.
Yin-shrinking drugs can prevent and treat female genital relaxation caused by cell aging, and relieve female genital relaxation. However, girls who have no sexual life, pregnant women and menstruating women are not suitable for use. Some shrink products are very effective when used, but they rebound after stopping using them, which may have side effects. Experts recommend the use of pure natural plant essence private parts care products, such as shrinking vagina products, which are safe, secure and effective. This is the root.
Following the concept of "green shrinking shade" and using advanced biotechnology, beneficial ingredients are extracted from various pure plants, which directly act on the walls of female private parts, covering the walls of female private parts in an all-round way, so as to achieve the purpose of lasting shrinking shade. It is a good choice for women who want to shrink vagina safely, quickly and effectively.
Whether it is a natural delivery or a caesarean section, there will be a phenomenon of relaxation of female private parts after delivery, which greatly reduces the quality of sexual life. The relaxation of women's private parts is not necessarily caused by natural production. Some women have poor wall elasticity of female private parts because of their natural constitution, but the elasticity or relaxation of female private parts is a subjective feeling. Generally, there is no fixed standard, and the width change of female private parts will not be measured specifically. However, due to natural production, the fetus does affect the elasticity of female private parts.