Perhaps many people think that eating more honey will make people fat. In fact, this theory is all wet. After expert research, eating more honey can reduce weight. I'll introduce you to a honey weight loss method, so that you can lose weight when you're busy.

I. Overview of methods:

Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit.

Second, the implementation days:

For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, you can do it twice a month, at least 6-7 kg lighter. If you have reduced to the ideal weight and want to prevent the rebound, you can choose the two-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga use honey water for two meals a day, which is the best for health; In view of everyone's different physique, it is recommended to consult a dietitian or doctor first.

Third, the preparation materials:

The materials to be prepared are simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to choose high-quality mineral water or pure water without impurities. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify. Model Katrina tried this menu and really saw the effect of losing weight.

Fourth, weight loss recipes:

The first day:

Breakfast: a cup of honey water;

Lunch: two cups of honey and green tea and one tablespoon of honey;

Afternoon tea: two spoonfuls of honey;

Dinner: two cups of honey, roses and tea.

Feeling after the exam: I feel that my intestines are very active in the second half of the day, making a purring sound and defecating at night. However, my stomach is empty all day, so I am not used to it. I ate a spoonful of honey when I was hungry, but the slight dizziness and foot weakness soon disappeared after eating.

The next day:

Breakfast: a cup of honey green tea;

Lunch: a cup of honey mint tea and a spoonful of honey;

Afternoon tea: a cup of honey water;

Dinner: a cup of honey black tea and a spoonful of honey.

Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of bloating in the abdomen.