Breakfast: a slice of peanut butter toast+half a grapefruit.
Lunch: Canned tuna soaked in salt water with four ounces and a slice of toast.
Dinner: 400g lean meat (chicken, pig, beef)+a cup of peas+half an apple.
In addition, you can see Maybelline slimming capsule, a pure Chinese medicine slimming product, which is safe and effective.