2. Peel the cut oranges and leave the orange meat for later use. Put the orange meat into the cooking machine, pour in the cold water prepared in advance, add honey and stir well.
3, finished products, tips
This has several advantages: the advantages of homemade orange juice:
1, more nutritious than drinking boiled water?
2. Can you get more vitamins while supplementing water to ensure reasonable diet nutrition?
3, it tastes sweeter and easier to eat.
Nutritional efficacy of oranges
1. pebbles, greasy.
Has the effects of promoting fluid production, quenching thirst, stimulating appetite and regulating qi. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.
2. Prevent "rich diseases"
Increase body resistance, increase capillary elasticity and reduce blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease.
Clean the intestines
Promote intestinal peristalsis, which is conducive to clearing the intestines, relaxing bowels and eliminating harmful substances in the body.
4. Treat cough and cold
The effect of relieving cough and resolving phlegm is better than that of dried tangerine peel, which is a good medicine for treating cold and cough, loss of appetite and chest and abdominal pain.
Cancer prevention
Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
6. Less gallstones
Pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water.
7. Reduce the pressure on women
The smell of oranges helps to relieve people's psychological pressure, but it only helps women overcome their nervousness and has little effect on men.