"Art struggle"? Boxing is one of the most complicated competitive sports, because it requires strong explosive power of muscles and perfect techniques and tactics. ? Boxing not only puts forward high requirements for athletes' physical and psychological qualities, but also has great exercise value for enhancing athletes' physical and mental health, which is the most obvious and outstanding feature of boxing.
Good for your health? Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. The benefits of boxing: physical fitness and athletic ability are greatly improved, and the heart and lungs, reaction, speed, endurance and explosiveness are all exercised. After practicing boxing for a long time, you will feel that the whole person is lighter and full of blood and vitality. Changes in personality and temperament. Practicing fighting for a long time will really change people's character. Really practice, first self-confidence, second strength. Self-defense? Boxing is one of the most effective fighting techniques in daily combat, but it takes some time and energy to practice it until you can beat a strong man.
Boxing and weight loss. Boxing is a combination of aerobic and anaerobic, footwork and movements are aerobic exercises, and explosive punches are anaerobic exercises. Boxing, oxygen can fully oxidize the sugar in the body, but also consume the fat in the body, and adjust your psychological and mental state, which is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise. ? Boxing belongs to aerobic exercise to a certain extent, and there are many kinds of aerobic exercise. Generally speaking, aerobic exercise can achieve the effect of losing weight well, because aerobic exercise can burn off the fat in the human body well. Friends, do you like boxing?