You have to understand that you can't lose weight without eating fruit every day, but you can lose weight. You should understand that losing weight is to reduce the excess fat accumulated in the body, not simply to lose weight. If you only eat fruit every day, you can reduce your overall weight because of the reduction of nutrients, but you may not be able to really mobilize fat. Eating fruit instead of eating can lose weight, but it is not a healthy way to lose weight. Eating only fruit without eating for a long time will lead to malnutrition. It is suggested that three meals should be reasonably matched and physical exercise should be strengthened. It is recommended to eat some high-quality protein such as fish, lean meat and milk. Carbohydrate can choose coarse grains. If you only eat fruit and don't eat it, you won't get the nutrients you should take in the process of losing weight, and too much sugar such as fruit that you shouldn't take in may aggravate the accumulation of local fat. In the process of losing weight, we must have a balanced diet instead of just eating fruit, which can really make the weight drop faster in a short time, but this is not a real weight loss, it can only make the body weaker and weaker, and the less nutrition, the more unbalanced it is, so we can't not eat fruit every day in the process of losing weight. In fact, fruit plays an auxiliary role as a catalyst in the whole dietary structure, providing strong support and accelerated help for the normal operation of carbohydrates, protein and fat. But if fruit is used instead of the main meal, it can't bear the heavy responsibility of carbohydrate, protein and fat. Second, if the nutrients in fruits want to play a role, they must be realized on the premise of a balanced diet. Without this foundation, the nutritional value of fruit is impossible to talk about. Therefore, it is quite unreliable to eat only fruit for dinner, which will not only lead to unbalanced nutrition, but also lead to insufficient calorie intake. In fact, it is a disguised diet. Not only will it not help you lose weight, but it will also be harmful to your health.

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