To lose weight, I suggest you eat well in the morning, eat lightly and exercise lightly, and try not to eat supplementary fruits at night. At least, if you go on an excessive diet, your body will appear ahead of time. You are prone to hypoglycemia, and excessive dieting will cause endocrine abnormalities. If you lose weight, you must eat less and eat more meals. I'm too thin. I also matched the product of Jiao Jiao Slimming Plan, which burns fat quickly by suppressing appetite and does not rebound after stopping taking medicine. Just eat healthy on weekdays. Boss Jiao Jiao is very responsible, because she is better than before and after losing weight. I recommend you. haha,